Chicken Milanese With Baby Spring Greens
40 mins (prep 20, cooking 20)
20 ingredients
2 servings
This is a moist and flavorful light lunch or dinner recipe. The flavors pop in your mouth with the first bite! It's my adaptation of a recipe I got from Cooking Light May 2010. Hubby requests if frequently, that's how good it is! We sometimes serve Parmesan Orzo on the side.

Categories:  <-60-mins , for-1-or-2 , weeknight , north-american , poultry , main-dish , american , meat , number-of-servings , brunch , time-to-make ,
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Serving Size (274.98 g)
Servings 2
Amount per Serving
Calories 536.42 Calories from Fat 243.72
% Daily Value *
Total Fat 27.08g 83.33%
Saturated Fat 4.03g 40.34%
Trans Fat 0.02g %
Cholesterol 62.62mg 41.74%
Sodium 623.18mg 51.93%
Total Carbohydrate 44.5g 29.67%
Dietary Fiber 5.63 g 45.03%
Sugars 5.35 g %
Protein 28.31g 113.23%
Vitamin A 23.2IU% Vitamin C 5.18mg%
Calcium 203.38mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, fresh lemon juice, minced shallots, fresh ground black pepper, dry breadcrumbs, grated parmesan cheese, lemon wedges