Chicken Milanese with Escarole Salad and Pickled Red Onions

food network
100 mins (prep 25, cooking 15)
19 ingredients
4 servings

Categories:  frying , dinner , salad , chicken , italian , main-dish , food-processor , for-a-family , cheese , lunch ,
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Serving Size (107.32 g)
Servings 4
Amount per Serving
Calories 265.18 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 25.25%
Saturated Fat 2.15g 43.08%
Trans Fat 0.15g %
Cholesterol 8.25mg 10.99%
Sodium 3511.96mg 585.33%
Total Carbohydrate 48.41g 64.54%
Dietary Fiber 1.61 g 25.8%
Sugars 5.76 g %
Protein 6.98g 55.82%
Vitamin A 130.29IU% Vitamin C 0.15mg%
Calcium 25.43mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, panko bread crumbs, small, toasted hazelnuts, freshly chopped parsley