Chicken Milanese with Salsa Rosa


food network
80 mins (prep 45, cooking 35)
24 ingredients
4 servings


Categories:  swordfish , italian , poultry , tomato , fish , cheese , spring , frying , dinner , chicken , european , skillet , fall , meat , summer , steamer , lunch , turkey ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.72 g)
Servings 4
Amount per Serving
Calories 117.58 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 71.16%
Saturated Fat 1.58g 31.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.19mg 4.37%
Total Carbohydrate 3.28g 4.37%
Dietary Fiber 0.91 g 14.5%
Sugars 0.75 g %
Protein 1.06g 8.45%
Vitamin A 672.75IU% Vitamin C 4.27mg%
Calcium 45.69mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, salsa, fine dried bread crumbs, freshly grated parmesan, minced fresh italian parsley, unbleached all-purpose flour, fresh lemon juice, salt and freshly ground black pepper, red bell peppers, serrano chiles, cloves garlic, chopped fresh oregano leaves, fresh tomato, freshly ground black pepper
 

Comments