Chicken Milanese with Tomato and Fennel Sauce

food network
43 mins (prep 15, cooking 28)
18 ingredients
4 to 6 servings

Categories:  frying , dinner , chicken , italian , tomato , main-dish , for-a-family , cheese , sauteing ,
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Serving Size (66.07 g)
Servings 4
Amount per Serving
Calories 392.77 Calories from Fat 277.11
% Daily Value *
Total Fat 30.79g 189.49%
Saturated Fat 3.62g 72.36%
Trans Fat 0.58g %
Cholesterol 1.48mg 1.97%
Sodium 391.98mg 65.33%
Total Carbohydrate 26.4g 35.21%
Dietary Fiber 0.93 g 14.91%
Sugars 0.24 g %
Protein 3.56g 28.48%
Vitamin A 0.21IU% Vitamin C 0.0mg%
Calcium 1.69mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain bread crumbs, grated parmesan, dried basil, dried thyme, kosher salt and freshly ground black pepper, freshly ground black pepper, clove garlic, or, dried thyme, chopped fresh thyme leaves