Chicken Milano
75 mins (prep 30, cooking 45)
14 ingredients
4 servings
I came up with this by playing with my method for chicken parmigiana. The idea came from a restaurant veal dish that had green peppers. I've taken it a few steps further. This is also a delicious recipe for veal.

Categories:  pasta,-rice-and-grains , chicken-breast , italian , poultry , beef , equipment , <-4-hours , pasta , low-carb , low-in... , time-to-make , chicken , european , main-dish , oven , meat , veal ,
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Serving Size (218.79 g)
Servings 4
Amount per Serving
Calories 476.03 Calories from Fat 126.63
% Daily Value *
Total Fat 14.07g 86.59%
Saturated Fat 3.33g 66.64%
Trans Fat 0.01g %
Cholesterol 26.02mg 34.7%
Sodium 1146.32mg 191.05%
Total Carbohydrate 63.13g 84.17%
Dietary Fiber 4.98 g 79.69%
Sugars 24.24 g %
Protein 24.07g 192.59%
Vitamin A 936.48IU% Vitamin C 4.33mg%
Calcium 614.02mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese