Chicken Milano
30 mins (prep 30)
15 ingredients
4 servings
Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

Categories:  salad , chicken , boneless-chicken-breasts , chicken-salad , chicken-breasts , boneless-chicken ,
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Serving Size (82.97 g)
Servings 4
Amount per Serving
Calories 283.1 Calories from Fat 117.54
% Daily Value *
Total Fat 13.06g 80.36%
Saturated Fat 1.96g 39.16%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 509.02mg 84.84%
Total Carbohydrate 34.88g 46.51%
Dietary Fiber 1.88 g 30.04%
Sugars 3.02 g %
Protein 6.21g 49.67%
Vitamin A 0.59IU% Vitamin C 0.08mg%
Calcium 156.11mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed baby spinach, arugula leaves, or, diced tomatoes, diced red onion, or, progresso italian style panko crispy bread crumbs, tomato-basil feta cheese, crumbled