Chicken Mirabella


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
3 servings
This is very good and simple to make. It needs to marinate overnight or you can make it and freeze the chicken right in the marinade, for OAMC. Simply defrost in the refrigerator overnight. I serve this over couscous, and spoon the broth over the top.NOTE: No need to keep the brown sugar separate, it can be included right into the marinade.

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.84 g)
Servings 3
Amount per Serving
Calories 94.18 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 23.0%
Saturated Fat 0.69g 10.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.6mg 17.57%
Total Carbohydrate 10.84g 10.84%
Dietary Fiber 0.2 g 2.4%
Sugars 9.7 g %
Protein 0.26g 1.59%
Vitamin A 6.98IU% Vitamin C 0.86mg%
Calcium 15.01mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, salt and pepper, boneless skinless chicken breast halves
 

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