Chicken Mole


Food.com
55 mins (prep 10, cooking 45)
16 ingredients
4 servings
I don't remember where I got this recipe but I thought it was good enough to handwrite on one of my recipe cards. I do remember that the feta was really great with it and seemed to bring out the flavors.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , mexican , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (19.92 g)
Servings 4
Amount per Serving
Calories 52.35 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 29.15%
Saturated Fat 0.82g 16.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.71mg 24.78%
Total Carbohydrate 4.24g 5.65%
Dietary Fiber 2.69 g 42.99%
Sugars 0.34 g %
Protein 1.24g 9.88%
Vitamin A 1097.27IU% Vitamin C 0.04mg%
Calcium 20.19mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh garlic cloves, ground cumin, diced tomatoes, cooked rice
 

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