Chicken Mole


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
I came across this "Redbook" recipie on MSN and decided to doctor it up to my own liking...

Categories:  <-60-mins , chicken , chicken-breast , easy , 3-steps-or-less , poultry , meat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (470.11 g)
Servings 4
Amount per Serving
Calories 805.35 Calories from Fat 371.16
% Daily Value *
Total Fat 41.24g 253.75%
Saturated Fat 3.01g 60.23%
Trans Fat 0.03g %
Cholesterol 243.81mg 325.08%
Sodium 1887.53mg 314.59%
Total Carbohydrate 25.37g 33.82%
Dietary Fiber 6.43 g 102.94%
Sugars 1.01 g %
Protein 84.0g 671.96%
Vitamin A 709.5IU% Vitamin C 0.77mg%
Calcium 212.93mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground pepper, crumbled feta cheese, chopped cilantro
 

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