Chicken, Mon!
45 mins (prep 30, cooking 15)
15 ingredients
4-6 servings
Marinated & grilled chicken topped with a refreshing tropical salsa developed for RSC#8. Cook time does not include marinating time. Papaya contains papain which helps digestion and is used to tenderize meat.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , north-american , 3-steps-or-less , caribbean , time-to-make , chicken , easy , main-dish , meat , central-american ,
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Serving Size (189.53 g)
Servings 4
Amount per Serving
Calories 380.71 Calories from Fat 228.51
% Daily Value *
Total Fat 25.39g 156.23%
Saturated Fat 4.14g 82.85%
Trans Fat 0.5g %
Cholesterol 72.58mg 96.77%
Sodium 75.69mg 12.62%
Total Carbohydrate 4.66g 6.22%
Dietary Fiber 0.7 g 11.18%
Sugars 2.43 g %
Protein 24.12g 192.99%
Vitamin A 487.23IU% Vitamin C 21.75mg%
Calcium 29.85mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh mango, fresh, diced mango, diced papaya, ginger puree, coconut flakes, chopped fresh mint, fresh scallions, pinch salt