Chicken Monterey


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
6 servings
This is an easy make ahead chicken dish that is cheesy, creamy and full of flavor. Can garnish with sliced tomatoes and sliced avocado. From the cookbook, Rare Collection by the Junior League of Galveston TX.

Categories:  <-60-mins , poultry , north-american , mexican , comfort-food , taste~mood , one-dish-meal , time-to-make , chicken , easy , southwestern-u.s. , kid-friendly , main-dish , american , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.25 g)
Servings 6
Amount per Serving
Calories 232.62 Calories from Fat 97.56
% Daily Value *
Total Fat 10.84g 100.06%
Saturated Fat 2.69g 80.71%
Trans Fat 0.12g %
Cholesterol 4.86mg 9.71%
Sodium 906.42mg 226.6%
Total Carbohydrate 25.97g 51.94%
Dietary Fiber 0.89 g 21.38%
Sugars 1.86 g %
Protein 8.15g 97.78%
Vitamin A 22.1IU% Vitamin C 0.0mg%
Calcium 97.72mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, green chilies, cooked chicken, cooked rice, reduced-fat cream of chicken soup, corn chips
 

Comments