Chicken Mug Pies


Food.com
35 mins (prep 10, cooking 25)
21 ingredients
4 servings
Super Easy and Yummy. From 30 minute meals.

Categories:  <-60-mins , 3-steps-or-less , poultry , comfort-food , taste~mood , savory-pies , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , easy , kid-friendly , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (312.6 g)
Servings 4
Amount per Serving
Calories 671.06 Calories from Fat 373.59
% Daily Value *
Total Fat 41.51g 255.45%
Saturated Fat 23.56g 471.26%
Trans Fat 0.36g %
Cholesterol 260.0mg 346.67%
Sodium 639.14mg 106.52%
Total Carbohydrate 23.73g 31.64%
Dietary Fiber 0.38 g 6.15%
Sugars 9.52 g %
Protein 52.79g 422.34%
Vitamin A 1136.09IU% Vitamin C 0.09mg%
Calcium 153.34mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, stalks celery, large carrot, salt and pepper, shredded potato, grated nutmeg, green pea
 

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