Chicken Mulligatawny


Recipe.com
60 mins (prep 45)
19 ingredients
6 servings, about 1-1/2 cups each
Mulligatawny, which literally means "pepper water," is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken. We've added tart Granny Smith apples, plenty of spice and a touch of coconut milk.

Categories:  onions , fruit , seasonal , more-vegetables , garlic , vegetables , dutch-oven , low-sodium , diabetic , low-fat , chicken , dinner , low-calorie , winter , boneless-chicken-breasts , heart-healthy , chicken-breasts , gluten-free , celery , healthy-cooking , apples , lunch , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (122.25 g)
Servings 6
Amount per Serving
Calories 316.88 Calories from Fat 174.6
% Daily Value *
Total Fat 19.4g 179.1%
Saturated Fat 10.48g 314.29%
Trans Fat 0.01g %
Cholesterol 25.52mg 51.03%
Sodium 355.97mg 88.99%
Total Carbohydrate 25.53g 51.07%
Dietary Fiber 1.35 g 32.5%
Sugars 1.4 g %
Protein 11.28g 135.34%
Vitamin A 0.15IU% Vitamin C 2.07mg%
Calcium 15.05mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, cloves garlic, granny smith apples, hot, madras curry powder, ground cumin, ground coriander, ground ginger, reduced-sodium chicken broth, white, freshly ground pepper, sliced almonds
 

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