Chicken Mulligatawny Soup from "the Frugal Gourmet"


Food.com
80 mins (prep 20, cooking 60)
16 ingredients
4 servings
The best chicken soup I've ever eaten. This came from "The Frugal Gourmet On Our Immigrant Ancestors" by way of a friend of mine. It's easy to make, although you need to make sure you have all of the spices, and at least for me, they aren't the most common of spices. Having said that, you won't have any problem finding them in the local Safeway.

Categories:  onions , beginner-cook , poultry , equipment , soups-&-stews , low-carb , asian , chicken , low-cholesterol , easy , meat , inexpensive , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , indian , <-4-hours , low-in... , very-low-carbs , time-to-make , low-calorie , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (570.7 g)
Servings 4
Amount per Serving
Calories 53.43 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 8.71%
Saturated Fat 0.69g 13.72%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 1252.89mg 208.82%
Total Carbohydrate 10.07g 13.43%
Dietary Fiber 2.87 g 45.86%
Sugars 4.37 g %
Protein 1.18g 9.48%
Vitamin A 15099.17IU% Vitamin C 11.75mg%
Calcium 56.07mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, celery ribs, coriander seed, dried, chopped fresh coriander, fresh ground pepper
 

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