Chicken Murgh Tikka Masala - Reduced Fat


Food.com
90 mins (prep 30, cooking 60)
24 ingredients
4 servings
I have revamped this a number of time and finally came up with the perfect recipe. The picture up does not do it justice and next time I make it I will post a better photo. You can make this either on a stove top or crock pot. I like the crock because the meat comes out even more tender.

Categories:  onions , peppers , chicken-breast , poultry , indian , <-4-hours , curries , time-to-make , asian , chicken , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (198.05 g)
Servings 4
Amount per Serving
Calories 212.66 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 41.62%
Saturated Fat 2.65g 53.01%
Trans Fat 0.13g %
Cholesterol 90.73mg 120.98%
Sodium 304.65mg 50.77%
Total Carbohydrate 10.52g 14.02%
Dietary Fiber 2.37 g 37.95%
Sugars 3.13 g %
Protein 27.45g 219.57%
Vitamin A 623.08IU% Vitamin C 29.0mg%
Calcium 79.99mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, ground cumin, ground red pepper, fresh ground black pepper, large garlic clove, low-fat, jalapeno chile, ground coriander, ground cumin, tomato puree, whipping cream
 

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