Chicken-Mushroom Crepe Filling


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
This recipe is from an old weight watchers cook book and though it has been a few years since I last made I will be doing tomorrow night as it is an easy tea and it can also be frozen to be used later. The original recipe uses 360 grams of cooked chicken but I usually use a small cooked chook bought from the deli. I have also upped the original recipe to feed 6, so I have 2 serves for freezing. I like Fluffy Buttermilk Pancakes for the crepes but would omit the sugar for this recipe.

Categories:  chicken , <-30-mins , poultry , main-dish , meat , number-of-servings , equipment , diabetic , stove-top , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (225.32 g)
Servings 6
Amount per Serving
Calories 111.51 Calories from Fat 41.4
% Daily Value *
Total Fat 4.6g 42.49%
Saturated Fat 2.66g 79.7%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.19%
Sodium 54.05mg 13.51%
Total Carbohydrate 14.57g 29.13%
Dietary Fiber 3.42 g 82.05%
Sugars 4.6 g %
Protein 4.71g 56.56%
Vitamin A 424.49IU% Vitamin C 18.33mg%
Calcium 36.02mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken stock cubes, cooked chicken
 

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