Chicken-Mushroom Lo Mein
30 mins (prep 30)
16 ingredients
4 servings
Enjoy Chinese food at home without picking up the phone. This homemade lo mein is easy to prepare and tastes terrific.

Categories:  low-fat , chicken , chinese-stir-fry , chinese-lo-mein , boneless-chicken-breasts , asian-cuisine , chinese-chicken-dishes , chicken-breasts , chinese-cuisine , healthy-cooking , linguini , pasta , chinese-noodles ,
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Serving Size (103.95 g)
Servings 4
Amount per Serving
Calories 69.96 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 9.47%
Saturated Fat 0.51g 10.23%
Trans Fat 0.0g %
Cholesterol 7.94mg 10.58%
Sodium 508.61mg 84.77%
Total Carbohydrate 10.6g 14.13%
Dietary Fiber 1.22 g 19.45%
Sugars 0.86 g %
Protein 4.3g 34.39%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 18.29mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, dry sherry, cooking oil, toasted sesame oil, fresh mushrooms, red or green sweet pepper, fresh pea pods, instant chicken bouillon granules


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