Chicken Mushroom Quesadillas

28 mins (prep 12, cooking 16)
14 ingredients
4 servings
Low-Fat and Easy to Make

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (65.51 g)
Servings 4
Amount per Serving
Calories 47.84 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.6%
Saturated Fat 0.32g 6.43%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 320.58mg 53.43%
Total Carbohydrate 2.38g 3.17%
Dietary Fiber 0.88 g 14.08%
Sugars 1.17 g %
Protein 1.87g 15.0%
Vitamin A 201.82IU% Vitamin C 1.2mg%
Calcium 5.47mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, cloves garlic, cooked, dried oregano, baby spinach, c, shredded cheddar cheese, c, salsa