Chicken Mushroom Stir-Fry Recipe

Taste of Home
2010 mins (prep 20, cooking 10)
17 ingredients
6 servings

Categories:  quick , contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (117.15 g)
Servings 6
Amount per Serving
Calories 237.81 Calories from Fat 122.4
% Daily Value *
Total Fat 13.6g 125.51%
Saturated Fat 1.53g 45.94%
Trans Fat 0.26g %
Cholesterol 68.4mg 136.8%
Sodium 222.99mg 55.75%
Total Carbohydrate 6.17g 12.33%
Dietary Fiber 0.09 g 2.22%
Sugars 0.46 g %
Protein 21.77g 261.2%
Vitamin A 25.5IU% Vitamin C 0.31mg%
Calcium 8.51mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, oyster sauce, cold water, minced fresh gingerroot, medium carrots, fresh mushrooms, fresh snow pea pods