Chicken, Mushrooms and Sugar Snap Peas over Rice


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
You may substitute 2 4.5 ounce jars of sliced mushrooms for the fresh if desired.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (162.94 g)
Servings 4
Amount per Serving
Calories 130.41 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 40.2%
Saturated Fat 1.29g 25.81%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 301.37mg 50.23%
Total Carbohydrate 4.53g 6.04%
Dietary Fiber 0.19 g 3.06%
Sugars 0.03 g %
Protein 13.53g 108.26%
Vitamin A 45.53IU% Vitamin C 0.84mg%
Calcium 19.33mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, whole mushrooms, cold water, frozen sugar snap peas
 

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