Chicken 'n' Ham Frittata Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
15 ingredients
6 servings


Categories:  quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.04 g)
Servings 6
Amount per Serving
Calories 249.16 Calories from Fat 251.55
% Daily Value *
Total Fat 27.95g 257.99%
Saturated Fat 3.55g 106.64%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 143.91mg 35.98%
Total Carbohydrate 0.56g 1.12%
Dietary Fiber 0.07 g 1.8%
Sugars 0.1 g %
Protein 0.08g 1.02%
Vitamin A 0.09IU% Vitamin C 0.36mg%
Calcium 4.42mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, chopped yellow summer squash, chopped zucchini, sweet yellow pepper, chopped sweet red pepper, minced fresh gingerroot, cubed cooked chicken breast, deli ham, eggland's best eggs, prepared horseradish
 

Comments