Chicken 'n' Rice Hot Dish Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
14 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (17.12 g)
Servings 4
Amount per Serving
Calories 67.7 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 19.34%
Saturated Fat 1.92g 38.41%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 169.47mg 28.24%
Total Carbohydrate 8.61g 11.48%
Dietary Fiber 0.43 g 6.92%
Sugars 0.04 g %
Protein 1.21g 9.7%
Vitamin A 92.67IU% Vitamin C 0.0mg%
Calcium 3.95mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked instant brown rice, boiling water, package, dash pepper, reduced-sodium chicken broth, fat-free milk, reduced-fat mayonnaise, cubed cooked chicken breast, shredded parmesan cheese