Chicken 'n' Spinach Pasta Bake


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
6 servings
Cottage Living Magazine, 02/2007 issue. We liked this casserole because it had all of the daily requirements(???)and it tasted oh so good! It felt very nice going down.

Categories:  pasta,-rice-and-grains , greens , italian , chicken-breast , poultry , taste~mood , <-4-hours , pasta , potluck , penne , one-dish-meal , time-to-make , chicken , european , main-dish , meat , spinach , to-go... , savory , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (224.88 g)
Servings 6
Amount per Serving
Calories 216.06 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 40.35%
Saturated Fat 0.81g 24.32%
Trans Fat 0.0 %
Cholesterol 32.13mg 64.26%
Sodium 507.64mg 126.91%
Total Carbohydrate 31.67g 63.34%
Dietary Fiber 3.26 g 78.3%
Sugars 5.07 g %
Protein 14.22g 170.7%
Vitamin A 7224.53IU% Vitamin C 27.86mg%
Calcium 244.6mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, cubed cooked chicken, italian-style diced tomatoes, shredded mozzarella cheese
 

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