Chicken 'n' Spinach Pasta Bake


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
6 servings
Easy, flavorful family food from Southern Living.

Categories:  holiday , chicken , pasta,-rice-and-grains , european , italian , kid-friendly , north-american , poultry , main-dish , meat , <-4-hours , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.69 g)
Servings 6
Amount per Serving
Calories 102.86 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 31.71%
Saturated Fat 0.68g 20.3%
Trans Fat 0.0 %
Cholesterol 4.54mg 9.07%
Sodium 496.83mg 124.21%
Total Carbohydrate 10.34g 20.68%
Dietary Fiber 3.07 g 73.57%
Sugars 4.68 g %
Protein 9.34g 112.09%
Vitamin A 7206.76IU% Vitamin C 27.44mg%
Calcium 238.33mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rigatoni pasta, finely chopped onion, cubed cooked chicken, italian-style diced tomatoes, shredded mozzarella cheese
 

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