Chicken Noodle Goulash (Abs Diet)
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
My husband does the abs diet. This is one of the recipes from there that he likes. I hope you enjoy too!

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (250.76 g)
Servings 4
Amount per Serving
Calories 92.86 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.46%
Saturated Fat 0.14g 2.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.09mg 10.85%
Total Carbohydrate 17.64g 23.53%
Dietary Fiber 5.24 g 83.77%
Sugars 0.96 g %
Protein 4.34g 34.72%
Vitamin A 6403.26IU% Vitamin C 13.93mg%
Calcium 37.1mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, white meat chicken, low-fat cream of mushroom soup