Chicken Noodle Tetrazzini - a Little Healthier


Food.com
50 mins (prep 20, cooking 30)
16 ingredients
8 servings
Keep all the traditional goodness of chicken tetrazzini yet whittle out some of the fat and calories. A great kid-friendly, weeknight meal to use up leftover chicken or a rotisserie chicken from the deli. If you're not watching fat intake, feel free to use full-fat ingredients.

Categories:  mushroom , <-60-mins , served-hot , italian , chicken-breast , poultry , equipment , potluck , one-dish-meal , oamc~freezer~make-ahead , chicken , kid-friendly , main-dish , oven , meat , number-of-servings , inexpensive , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , pasta , savory-pies , time-to-make , european , presentation , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (44.12 g)
Servings 8
Amount per Serving
Calories 40.94 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 2.22%
Saturated Fat 0.03g 1.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.36mg 12.79%
Total Carbohydrate 7.7g 20.53%
Dietary Fiber 1.71 g 54.85%
Sugars 1.78 g %
Protein 2.24g 35.84%
Vitamin A 729.8IU% Vitamin C 6.38mg%
Calcium 8.69mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat noodles, light margarine, skim milk, fat-free chicken broth, ground thyme, nonfat plain yogurt, grated parmesan cheese, fresh mushrooms, cooked chicken breasts, seasoned bread crumbs
 

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