Chicken Nuggets and Sweet Fries
50 mins (prep 15, cooking 35)
9 ingredients
4 servings

Categories:  all-you , poultry , bake , american , vegetables , snacks , main-dishes ,
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Serving Size (214.91 g)
Servings 4
Amount per Serving
Calories 364.25 Calories from Fat 180.18
% Daily Value *
Total Fat 20.02g 123.2%
Saturated Fat 2.52g 50.45%
Trans Fat 0.0 %
Cholesterol 11.44mg 15.25%
Sodium 296.56mg 49.43%
Total Carbohydrate 43.7g 58.26%
Dietary Fiber 5.33 g 85.21%
Sugars 13.37 g %
Protein 3.12g 24.99%
Vitamin A 24167.52IU% Vitamin C 4.21mg%
Calcium 61.54mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, panko bread crumbs, chicken breast halves