Chicken of the Cccccccccccs Salad


Food.com
15 mins (prep 10, cooking 5)
16 ingredients
2 servings
At lunchtime today I was taking out my ingredients for a stir fry that I was intending to make tonight when creativity struck and I came up with this wonderful salad. It all began with my carrot curler that just arrived in the mail today moments earlier. I'm beginning to appreciate how really good cooking is also a really good work of art. Enjoy!

Categories:  salad , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , presentation , quick , number-of-servings , inexpensive , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (183.93 g)
Servings 2
Amount per Serving
Calories 517.93 Calories from Fat 339.3
% Daily Value *
Total Fat 37.7g 116.01%
Saturated Fat 2.97g 29.68%
Trans Fat 0.07g %
Cholesterol 97.55mg 65.03%
Sodium 76.47mg 6.37%
Total Carbohydrate 19.3g 12.87%
Dietary Fiber 2.33 g 18.61%
Sugars 3.57 g %
Protein 30.86g 123.43%
Vitamin A 60.59IU% Vitamin C 1.52mg%
Calcium 37.29mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, celery leaves, baby corn, water chestnuts, coriander seed
 

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