Chicken Okra Sausage Gumbo
165 mins (prep 45, cooking 120)
23 ingredients
18 servings
This is a compilation from the Picayune Creole Cookbook and Cajun-Creole Cooking. The Picayune Creole Cookbook is a compilation of recipes from the Picayune-Creole newspaper of the early 1900's in New Orleans. If you've never made a Cajun Roux, don't skimp of the time it takes to make it. If you want a gumbo with a velvety texture, the roux is of utmost importance. Allow it to cook slowly and don't forge to stir. Don't be put off by the preparation time or the number of steps. It all actually goes together pretty quickly and the end results are worth it.

Categories:  cajun , north-american , main-dish , american , number-of-servings , <-4-hours , southern-u.s. , creole , soul-food , oamc~freezer~make-ahead , time-to-make , for-large-groups ,
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Serving Size (149.93 g)
Servings 18
Amount per Serving
Calories 159.84 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 203.15%
Saturated Fat 1.04g 93.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.66mg 105.49%
Total Carbohydrate 21.85g 131.12%
Dietary Fiber 3.72 g 267.58%
Sugars 2.59 g %
Protein 3.74g 134.62%
Vitamin A 775.48IU% Vitamin C 22.23mg%
Calcium 58.22mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped bell peppers, chopped celery, smoked andouille sausage, bacon fat