Chicken, Olive and Lemon Tangine
110 mins (prep 20, cooking 90)
16 ingredients
4-6 servings
This is another find from the Weekly Times, a paper I love, and also another wonderful recipe from Jeremy Vincent. I am noting some of Jeremy's suggestions and Tips as written-- If you haven't got a tagine, a saucepan or lidded casserole will suffice. The recipe method below utilises a saucepan or casserole for the cooking. If you are using a tagine, prepare the chicken to the browned stage in the saucepan, remove it from the saucepan and cook the onion and spice as below. Instead of returning the ingredients back to the saucepan with the stock, arrange (optional) sliced potato on the base of your tagine, then the chicken around the centre on top of the potato slices. Pour the onion and spiced stock over the chicken, scatter with the olives and dot with the butter and pieces of lemon before topping with the tagine lid and baking. Save the coriander and parsley for scattering on top when the dish is cooked. TIPS WITH A TAGINE The tagine doubles as both a cooking vessel and serving dish which holds the food warm. Since you won't be stirring during the cooking, take care how you arrange or layer ingredients for a beautiful table presentation. Oil is essential to tagine cooking; don't be overly cautious in using it or you'll end up with watery sauce or possibly scorched ingredients. In most recipes for 4 to 6 people, you'll need between a 1/4 to a 1/3 cup of oil (sometimes part butter), which will mix with cooking liquids to make ample sauce for scooping up with bread. Choose olive oil for the best flavour. Try not to interrupt the cooking by frequently lifting the lid to check on the food; that's best left for adding ingredients or to check on the level of liquids toward the end of cooking.

Categories:  chicken , easy , 3-steps-or-less , african , poultry , main-dish , meat , <-4-hours , moroccan , time-to-make ,
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Serving Size (161.49 g)
Servings 4
Amount per Serving
Calories 256.74 Calories from Fat 224.1
% Daily Value *
Total Fat 24.9g 153.24%
Saturated Fat 6.53g 130.68%
Trans Fat 0.24g %
Cholesterol 18.6mg 24.8%
Sodium 809.01mg 134.84%
Total Carbohydrate 6.83g 9.11%
Dietary Fiber 2.46 g 39.39%
Sugars 1.95 g %
Protein 3.82g 30.53%
Vitamin A 592.99IU% Vitamin C 5.54mg%
Calcium 70.59mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs, large, ground coriander, white pepper, ground ginger, ground turmeric, medium potatoes, freshly ground black pepper