Chicken on a Bed of Vegetables
95 mins (prep 25, cooking 70)
20 ingredients
4-8 servings
Created for RSC #15. (POSTSCRIPT: I don't understand the fairly critical reviews, as I make this at least once a week with different veggies! So what you'll read now is an edit of the original recipe!) A healthy, easy, all-in-one family meal or casual dinner for guests. Garlic is roasted separately, so everyone has a choice whether they want garlic paste on their serving or not! Quick to assemble, and totally delicious! This recipe makes a generous meal, and a crisp salad would be nice with it. (It's the meal I make when I am really very busy, and want to shove a healthy yet easy dinner into the oven! Often, I use a "chicken flattie" on top of the veggies -- a spatchcocked chicken -- or I butterfly the chicken myself. In my convection oven it is almost always perfectly done within 1 hour -- but do test!!)

Categories:  low-cholesterol , low-calorie , main-dish , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (334.67 g)
Servings 4
Amount per Serving
Calories 385.97 Calories from Fat 111.51
% Daily Value *
Total Fat 12.39g 76.25%
Saturated Fat 2.2g 44.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 444.44mg 74.07%
Total Carbohydrate 57.96g 77.28%
Dietary Fiber 20.42 g 326.72%
Sugars 11.25 g %
Protein 23.58g 188.64%
Vitamin A 1549.49IU% Vitamin C 76.66mg%
Calcium 764.08mg% Iron 15.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, spicy brown mustard, dry sherry, seasoning salt, coarse black pepper