Chicken on a Stick


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
6 servings
This recipe is my daughter's most frequently requested chicken recipe. It is from Light & Tasty magazine. Preparation time does not include marinating time.

Categories:  seasonal , chicken-breast , poultry , low-sat.-fat , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , kid-friendly , main-dish , meat , summer , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (70.95 g)
Servings 6
Amount per Serving
Calories 120.68 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 59.42%
Saturated Fat 0.69g 20.58%
Trans Fat 0.02g %
Cholesterol 41.39mg 82.78%
Sodium 25.97mg 6.49%
Total Carbohydrate 2.36g 4.71%
Dietary Fiber 0.06 g 1.44%
Sugars 1.49 g %
Protein 12.91g 154.88%
Vitamin A 14.65IU% Vitamin C 2.54mg%
Calcium 6.85mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, ground cumin, ground coriander, ground ginger
 

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