Chicken on the Run
85 mins (prep 10, cooking 75)
6 ingredients
4 servings
Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print.

Categories:  chicken , new-zealand , easy , poultry , main-dish , meat , <-4-hours , south-west-pacific , time-to-make ,
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Serving Size (108.85 g)
Servings 4
Amount per Serving
Calories 61.67 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.87%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.26mg 0.38%
Total Carbohydrate 9.44g 12.58%
Dietary Fiber 1.56 g 24.95%
Sugars 7.49 g %
Protein 1.11g 8.9%
Vitamin A 1501.56IU% Vitamin C 7.8mg%
Calcium 12.8mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, dry onion soup mix