Chicken Ono


Food.com
105 mins (prep 15, cooking 90)
7 ingredients
4 servings
I found this recipe over 30 years ago in a women's magazine. I believe the word "ono" is supposed to mean "tasty" in Hawaiian, but I've never confirmed that! I have also tried it with pepper jelly for a slightly spicier version. Goes well with fried rice.

Categories:  poultry , high-in... , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (22.25 g)
Servings 4
Amount per Serving
Calories 111.28 Calories from Fat 109.8
% Daily Value *
Total Fat 12.2g 75.08%
Saturated Fat 2.49g 49.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.38mg 37.23%
Total Carbohydrate 0.53g 0.7%
Dietary Fiber 0.24 g 3.9%
Sugars 0.06 g %
Protein 0.46g 3.65%
Vitamin A 534.2IU% Vitamin C 0.14mg%
Calcium 8.73mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, apple jelly
 

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