Chicken (Or Beef) Satay


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
You can make this with chicken or beef. I got this from "1000 Classic Recipes for Every Cook".

Categories:  chicken , <-30-mins , poultry , main-dish , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (97.9 g)
Servings 4
Amount per Serving
Calories 217.07 Calories from Fat 196.11
% Daily Value *
Total Fat 21.79g 134.06%
Saturated Fat 16.16g 323.3%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 768.85mg 128.14%
Total Carbohydrate 6.04g 8.05%
Dietary Fiber 2.21 g 35.43%
Sugars 2.95 g %
Protein 2.93g 23.46%
Vitamin A 403.25IU% Vitamin C 3.84mg%
Calcium 21.57mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground coriander, dark brown sugar, crunchy peanut butter
 

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