Chicken (Or Not) W/ Broccoli and Ziti
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
I found this looking through some of my Aunts belongings of hand written recipes. Gave it a try and really LOVED IT!!The family gave this thumbs up! NOTE: You can make this dish without the chicken, Just add a little of a vegetable stock when sautéing the garlic and broccoli.

Categories:  pasta,-rice-and-grains , chicken-breast , poultry , pasta , appetizer , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , <-30-mins , weeknight , easy , kid-friendly , main-dish , meat , inexpensive , broccoli , vegetable ,
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Serving Size (121.89 g)
Servings 4
Amount per Serving
Calories 402.13 Calories from Fat 226.08
% Daily Value *
Total Fat 25.12g 154.59%
Saturated Fat 8.43g 168.52%
Trans Fat 0.36g %
Cholesterol 35.52mg 47.36%
Sodium 533.92mg 88.99%
Total Carbohydrate 27.0g 36.01%
Dietary Fiber 1.58 g 25.25%
Sugars 6.45 g %
Protein 18.7g 149.58%
Vitamin A 247.16IU% Vitamin C 1.27mg%
Calcium 411.46mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large boneless, salt and pepper, broccoli florets, fresh, dried red pepper flakes, pasta water