Chicken or Pork Stuffed Capsicums/Bell Peppers


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
If you are following the WW points programme, this serves 4 at 3.5points each. I have included points in brackets beside each ingredient. The chicken or pork is fresh minced. I serve this with a baked vegetable medley, but as it has oriental flavours, stir fried vegetables could also be used.

Categories:  <-60-mins , chicken , low-calorie , poultry , main-dish , meat , pork , low-in... , low-sodium , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (135.9 g)
Servings 4
Amount per Serving
Calories 466.34 Calories from Fat 212.13
% Daily Value *
Total Fat 23.57g 145.03%
Saturated Fat 8.12g 162.44%
Trans Fat 0.0g %
Cholesterol 52.5mg 70.0%
Sodium 1459.76mg 243.29%
Total Carbohydrate 44.89g 59.86%
Dietary Fiber 2.67 g 42.67%
Sugars 3.67 g %
Protein 17.83g 142.65%
Vitamin A 0.0IU% Vitamin C 0.69mg%
Calcium 118.78mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed, crushed garlic, sweet chili sauce
 

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