Chicken or Salmon Foil Packs
25 mins (prep 5, cooking 20)
10 ingredients
2 servings
LOVE foil pack recipes...I use them when I go camping for a weekend trip. Really, any fish would probably work well, but I have never tried any other ones. The sauce for this foil pack is from Fiona Haynes' Low Fat Blog. I added some veggies to make it a a complete meal.

Categories:  for-1-or-2 , poultry , low-sat.-fat , fish , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , camping , main-dish , seafood , meat , number-of-servings , healthy , salmon , to-go... , saltwater-fish ,
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Serving Size (333.82 g)
Servings 2
Amount per Serving
Calories 1588.32 Calories from Fat 1533.42
% Daily Value *
Total Fat 170.38g 524.26%
Saturated Fat 33.87g 338.74%
Trans Fat 0.0 %
Cholesterol 824.98mg 549.99%
Sodium 10.83mg 0.9%
Total Carbohydrate 12.5g 8.33%
Dietary Fiber 3.4 g 27.22%
Sugars 3.77 g %
Protein 2.15g 8.61%
Vitamin A 454.35IU% Vitamin C 10.0mg%
Calcium 62.81mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, aluminum foil