Chicken or Tofu Marsala

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
adapted from The Moosewood Restaurant Simple Suppers cookbook.

Categories:  dinner , vegetarian poultry , poultry dinner , poultry , vegetarian ,
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Serving Size (175.85 g)
Servings 4
Amount per Serving
Calories 329.14 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 35.69%
Saturated Fat 0.65g 13.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.86mg 2.98%
Total Carbohydrate 65.8g 87.74%
Dietary Fiber 10.12 g 161.94%
Sugars 2.3 g %
Protein 16.56g 132.47%
Vitamin A 0.0IU% Vitamin C 3.4mg%
Calcium 158.19mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, small, dried oregano, c, marsala wine, or, fresh basil, c