Chicken Oriental Stir Fry


Food.com
55 mins (prep 35, cooking 20)
27 ingredients
4 servings
this is an entry for the RSC Winter - January 2005 - Main course

Categories:  <-60-mins , chicken-breast , poultry , taste~mood , free-of... , brunch , one-dish-meal , eggs~dairy , time-to-make , chicken , main-dish , lactose-free , meat , savory ,
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Ingredients

Nutrition

Serving Size (104.8 g)
Servings 4
Amount per Serving
Calories 308.01 Calories from Fat 187.2
% Daily Value *
Total Fat 20.8g 128.01%
Saturated Fat 1.06g 21.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1015.07mg 169.18%
Total Carbohydrate 24.34g 32.45%
Dietary Fiber 2.75 g 44.06%
Sugars 10.17 g %
Protein 7.68g 61.41%
Vitamin A 2038.87IU% Vitamin C 5.49mg%
Calcium 54.48mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, grated fresh ginger, small, large mushrooms, small, medium red onion, snap peas, fresh parsley, roasted red pepper, oyster sauce
 

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