Chicken Oscar


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This is a very simple, yet elegant entree which is especially nice for a romantic meal. It's best if you can find fresh dungeness crab, but even canned crab will work. This is a popular dish served in restaurants on the West coast.

Categories:  beginner-cook , chicken-breast , poultry , taste~mood , romantic , crab , time-to-make , chicken , <-30-mins , easy , main-dish , shellfish , seafood , meat ,
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Ingredients

Nutrition

Serving Size (93.25 g)
Servings 4
Amount per Serving
Calories 206.73 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 78.31%
Saturated Fat 7.72g 154.3%
Trans Fat 0.48g %
Cholesterol 56.64mg 75.52%
Sodium 589.89mg 98.32%
Total Carbohydrate 10.8g 14.41%
Dietary Fiber 1.61 g 25.68%
Sugars 0.07 g %
Protein 12.93g 103.41%
Vitamin A 385.15IU% Vitamin C 4.14mg%
Calcium 35.86mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and pepper, asparagus spears, hollandaise sauce mix
 

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