Chicken over Pasta
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This is a knock-off recipe from my Shrimp and Chicken over Pasta, that I often make when I don't have the shrimp on hand!! This is a quick, easy dish that I always have the ingredients for in my refrigerator and pantry.

Categories:  pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , pasta , low-in... , time-to-make , chicken , low-cholesterol , <-30-mins , easy , spaghetti , main-dish , meat , healthy , healthy-2 ,
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Serving Size (104.47 g)
Servings 4
Amount per Serving
Calories 120.66 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 50.51%
Saturated Fat 1.23g 24.68%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 336.23mg 56.04%
Total Carbohydrate 5.03g 6.71%
Dietary Fiber 0.96 g 15.36%
Sugars 2.62 g %
Protein 4.2g 33.63%
Vitamin A 252.21IU% Vitamin C 4.44mg%
Calcium 14.96mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried parsley, ground cayenne pepper, dried basil, angel hair pasta