Chicken Paillard


food network
20 mins (prep 5, cooking 15)
12 ingredients
4 servings


Categories:  dinner , chicken , winter , heart-healthy , main-dish , fall , quick , for-a-family , summer , french , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (257.34 g)
Servings 4
Amount per Serving
Calories 252.88 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 72.17%
Saturated Fat 5.38g 107.63%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 588.15mg 98.02%
Total Carbohydrate 7.36g 9.81%
Dietary Fiber 0.2 g 3.19%
Sugars 0.71 g %
Protein 29.7g 237.61%
Vitamin A 223.99IU% Vitamin C 0.0mg%
Calcium 24.31mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, large, fresh thyme, chopped flat-leaf parsley, lemon zested, salt and black pepper, or
 

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