Chicken Paillard with Creamy Parmesan Salad


food network
46 mins (prep 30, cooking 6)
19 ingredients
4 servings


Categories:  salad , tomato , parmesan-cheese , fish , for-a-family , cheese , frying , holiday , chicken , dinner , eggs , puree , main-dish , mozzarella , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (70.66 g)
Servings 4
Amount per Serving
Calories 440.56 Calories from Fat 335.52
% Daily Value *
Total Fat 37.28g 229.39%
Saturated Fat 5.15g 103.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.36mg 0.23%
Total Carbohydrate 23.85g 31.8%
Dietary Fiber 0.84 g 13.5%
Sugars 0.08 g %
Protein 3.23g 25.83%
Vitamin A 0.62IU% Vitamin C 0.0mg%
Calcium 5.06mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, panko bread crumbs, salt and freshly ground black pepper, , clove garlic, freshly grated parmesan, salt and freshly ground black pepper, , grape tomatoes, fresh mozzarella cheese, shaved parmesan, lemon wedges
 

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