Chicken Paillardes With Mustard Shallot Sauce
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Again borrowed without permission and with no intention of return from the net - I'll be making this next week! (Update 2/9 - thanks to the reviewers, I have updated step 5 to be correct - Cheers!)

Categories:  chicken , <-30-mins , european , chicken-breast , poultry , main-dish , meat , french , time-to-make ,
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Serving Size (107.71 g)
Servings 4
Amount per Serving
Calories 200.11 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.21%
Saturated Fat 5.8g 116.06%
Trans Fat 0.12g %
Cholesterol 48.02mg 64.03%
Sodium 198.87mg 33.15%
Total Carbohydrate 11.08g 14.77%
Dietary Fiber 2.55 g 40.84%
Sugars 3.16 g %
Protein 9.55g 76.43%
Vitamin A 504.55IU% Vitamin C 10.98mg%
Calcium 109.58mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme