Chicken Paillards With Artichokes & Dijon Sauce


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Looks like a company meal but cooks up in a hurry. The page in my cookbook is well stained and scribbled having made this many times over the years. The final flavor of this dish really comes from the mustards choosen. I tend to like stronger flavors and look for a nice spicy whole-grain mustard. I often double the sauce when serving this with rice or couscous. Bon Appettit!

Categories:  served-hot , beginner-cook , chicken-breast , poultry , equipment , french , low-carb , low-fat , chicken , <-30-mins , easy , main-dish , meat , stove-top , low-sat.-fat , taste~mood , free-of... , low-in... , time-to-make , egg-free , low-calorie , european , presentation , healthy , savory ,
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Ingredients

Nutrition

Serving Size (134.39 g)
Servings 4
Amount per Serving
Calories 174.0 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 33.96%
Saturated Fat 0.93g 18.6%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 74.28mg 12.38%
Total Carbohydrate 3.41g 4.55%
Dietary Fiber 0.31 g 4.94%
Sugars 1.43 g %
Protein 25.81g 206.49%
Vitamin A 29.96IU% Vitamin C 0.62mg%
Calcium 11.0mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, whole grain mustard, canned artichoke hearts, dried tarragon, salt and pepper
 

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