Chicken Paillards with Tomato Sauce and Couscous


food network
15 mins (prep 5, cooking 10)
14 ingredients
4 servings


Categories:  dinner , side-dish , chicken , couscous , tomato , american , fall , quick , summer , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (45.53 g)
Servings 4
Amount per Serving
Calories 108.86 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 70.48%
Saturated Fat 1.63g 32.56%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 1205.86mg 200.98%
Total Carbohydrate 1.06g 1.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.47 g %
Protein 0.76g 6.05%
Vitamin A 0.9IU% Vitamin C 0.06mg%
Calcium 1.73mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, finely chopped garlic, white pepper, chopped, chopped fresh basil leaves, pinch sugar, , salt and freshly ground black pepper
 

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