Chicken Panini With Fig Jam
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
From Cooking Light magazine. I did not add the arugula or lemon juice to my sandwich.

Categories:  chicken , <-30-mins , chicken-breast , lunch~snacks , poultry , sandwich , meat , quick , time-to-make ,
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Serving Size (67.0 g)
Servings 4
Amount per Serving
Calories 187.97 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 44.41%
Saturated Fat 4.16g 83.12%
Trans Fat 0.26g %
Cholesterol 15.9mg 21.2%
Sodium 318.58mg 53.1%
Total Carbohydrate 24.9g 33.2%
Dietary Fiber 5.22 g 83.46%
Sugars 2.84 g %
Protein 6.11g 48.86%
Vitamin A 187.07IU% Vitamin C 0.0mg%
Calcium 389.6mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fig preserves, crumbled blue cheese, cooked chicken breasts, fresh ground black pepper, arugula leaves, fresh lemon juice