Chicken Parisien
70 mins (prep 25, cooking 45)
14 ingredients
4 servings
This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found.

Categories:  chicken , weeknight , poultry , main-dish , oven , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Serving Size (99.4 g)
Servings 4
Amount per Serving
Calories 40.47 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.33%
Saturated Fat 0.03g 0.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.25mg 97.21%
Total Carbohydrate 9.11g 12.15%
Dietary Fiber 0.52 g 8.31%
Sugars 5.22 g %
Protein 0.92g 7.38%
Vitamin A 124.33IU% Vitamin C 31.0mg%
Calcium 9.32mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, sliced onion, chopped green pepper, sliced fresh mushrooms, sherry wine, brown sugar twin, ground pepper, grated orange rind, chopped fresh parsley