Chicken Parm Meatball Subs
30 mins (cooking 30)
16 ingredients
4 servings
A great tasting, easy recipe from Rachael Ray.

Categories:  chicken , <-30-mins , lunch~snacks , easy , poultry , sandwich , main-dish , meat , time-to-make ,
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Serving Size (111.73 g)
Servings 4
Amount per Serving
Calories 237.45 Calories from Fat 120.51
% Daily Value *
Total Fat 13.39g 82.4%
Saturated Fat 2.08g 41.63%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 303.11mg 50.52%
Total Carbohydrate 23.62g 31.49%
Dietary Fiber 1.4 g 22.34%
Sugars 2.91 g %
Protein 5.52g 44.12%
Vitamin A 239.81IU% Vitamin C 5.97mg%
Calcium 56.45mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, grill seasoning, grated parmesan cheese, large garlic cloves, crushed tomatoes, torn fresh basil leaves, shredded provolone cheese


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